Many people live a healthy life by controlling their diabetes by making some changes in their daily life. If you are diagnosed with type 2 diabetes, consult a doctor. However, it needs to be done according to the doctor’s advice. He or she will determine the treatment that works best for you.
The doctor will usually discuss the following with you. Each of these things you need to know. So if these issues are not discussed at the first meeting with the doctor, try to discuss them at a replacement meeting.
What is diabetes and what is type 2 diabetes?
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin.
Type 2 diabetes makes the sugar level too much high in the blood.
What are the health effects of high blood sugar?
Do you need to take medicine?
Medicines help us live longer and healthier. But, taking them the wrong way or mixing certain drugs can be dangerous. You need to be careful to keep track of your medicines and use them safely.
How about your diet list and exercise?
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.
What changes do you need to make in your lifestyle?
Find Meaning. Spend some time trying to sort out what is important in your life and why it is important.
Create a Dream Board.
Let Go of Regrets.
Do Something That Scares You.
Start Living a Well-Balanced Life.
Face Your Fears.
We present information on these topics in simple language on this website, which may be helpful for you.
Our Related Post: Top 5 Diabetes patient diet list
What to do if you are diagnosed with diabetes and our writing about it
- The doctor may advise you to take medication. It may take some time to get used to the medication and find the most effective dose of medication in your case.
- You need to change your daily diet.
- You need to be more physically active.
- Have regular checkups for type 2 diabetes.
- There are some things you need to keep in mind to avoid other health problems caused by diabetes. To know more about this, read our article on various health complications of type 2 diabetes and what you should do .
What to do if you have any questions about diabetes
If you have any questions about diabetes, write them down. Take the list of questions with you the next time you go to the doctor.
Reference by Dr. Sheila Ahmadi, MD