Weight loss action points

By | October 30, 2021
weight loss action

Weight loss action points

Research from the University of Oxford has shown that if you set a specific action point for the day in order to weight loss, after measuring weight in the morning, you will lose weight faster. Here is a  list of weight loss actions that you can think of.

How To Lose Weight In a Month


Change in eating habits for weight loss

  • I will not eat any fried food today.
  • Today I will eat 7-8 nuts instead of an unhealthy breakfast.
  • Today I will make a list of what I will eat throughout the day.
  • I will calculate the calories of all the food I eat today.
  • I will not eat more than 3 meals today.
  • I will not eat anything after 8 pm tonight.
  • Today I will not eat anything except sit at the table.
  • Concentrate on drinkingWeight loss action points
  • Today I will not drink anything except tea and coffee except water and sugar.
  • Today I will drink half a liter of water before every meal.
  • Today I will eat whole fruits or vegetables without eating juice or smoothie.
  • Don’t drink Coke-Pepsi today as weight loss action.

Being more active as part of daily life

  • Today I will walk 10,000 steps.
  • Today I will come by bus or rickshaw/car without walking or cycling.
  • Today I will go out for a walk with friends.
  • Today I will not sit while watching TV.

Consume more calories

  • Today I will walk as fast as I can.
  • Today I will continue to climb the stairs as long as I can.
  • Today I will play football or badminton with friends.
  • I will ride my bike today as long as I can.
  • I will swim today as long as I can.
  • Today I will go to the gym and do strength training and cardio exercises.

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