Tag Archives: weight loss actions

Weight loss action points

Weight loss action points Research from the University of Oxford has shown that if you set a specific action point for the day in order to weight loss, after measuring weight in the morning, you will lose weight faster. Here is a  list of weight loss actions that you can think of.   Change in eating habits for… Read More »

8 effective morning exercises for weight loss

This article highlights 7-exercises for weight loss that will bring you quick success in trying your weight loss journey. These habits will help you weight lose as well as keep your body healthy. 1. Eat half a liter of water on an empty stomach You can drink half a liter or two full glasses of water before breakfast in… Read More »