How to stop being obsessive in a relationship
How to stop being obsessive in a relationship. We all know folks who think excessively, to the point where it causes them problems in their daily lives. These are folks who spend a lot of time thinking about the same thing. As a result, individuals suffer from anxiety, excessive concern, and stress. If this happens on a frequent basis, we’re dealing with an obsessive.
In today’s essay, we’ll look at the factors that lead to people falling into these types of vicious cycles, as well as some of the most recent theories on the subject.
Who says that the relationship is one person’s relationship with another person, the discourse. in a relationship Those connections are referred to by various names. There is a romantic relationship with someone and a hostile relationship with someone. in a relationship, We discuss what it would be like to be my father, uncle, or mother. We have had a genuine love relationship with our parents since infancy. in a relationship in a relationship Then, as we grow older, we interact with a variety of people. New relationships, such as brothers, sisters, sisters, uncles, and aunts, are formed. We meet a lot of people our age when we go to school or college, which we call friendships. in a relationship When a guy marries after a certain age, he meets two new persons in the husband-wife relationship.
You will be able to view yourself in this manner. We have many relationships with various persons whom we refer to by various names.
Why do obsessions occur?
Information processing deficiencies are one of the most critical aspects in the emergence and maintenance of anxiety disorders, according to cognitive theories. in a relationship, However, research in the cognitive features of people with obsessive-compulsive disorder (OCD) is relatively new, with only a few studies on the obsessive person’s processing of emotional input.
Obsessive people exhibit deficiencies in tasks meant to detect cognitive distortions and biases, according to recent research. According to studies on the processing of emotionally relevant information, the obsessive person may be more sensitive to stimuli that are associated with their concerns.
When an obsessive person’s emotional reactions are identical to those that occur in the presence of genuine stimuli, he or she enters a vicious circle. in a relationship, Obsessions are characterized by recurrent and persistent thoughts, impulses, or visions that are perceived as invasive and inappropriate at some point and cause significant distress or discomfort. The ideas, impulses, or visions aren’t just excessive worry about real-life issues; they’re much more. in a relationship, The person tries to suppress or ignore these thoughts, urges, or pictures, or to neutralize them with other thoughts or activities.
The goal of these acts or behaviors is to avoid or lessen the discomfort caused by an unpleasant occurrence or situation. in a relationship These behaviors or mental operations, on the other hand, are either not really related to what they are meant to neutralize or avoid, or they are manifestly excessive.
Healthy love or obsessive love?
Living and experiencing hundreds of highly intense emotions and experiences that lead you closer to a state of complete happiness is what it means to be in love. in a relationship, In other words, finding love is a joyful, positive, and great experience that entails sharing a life with another person and a commitment built on mutual respect and affection. in a relationship, However, for some people, that sense of love can quickly turn into an obsession with the other person.
The relationship then shifts from being healthy and beneficial to being detrimental and toxic. Someone who has an obsessive desire for another person tends to have intrusive thoughts that cause them to want to completely possess, control, and dominate their partner. in a relationship, It then becomes a poisonous relationship in which love becomes an addiction that causes sorrow and anguish rather than happiness.
How does obsessive love manifest itself?
Many times, it stems from a previous psychological issue, such as an emotional void or deficit that occurred in the past or during childhood and is still present in the person. In general, it’s about people who have low self-esteem, insecurity, in a relationship, or a fear of being abandoned, and who try to compensate for these emotional and personal shortcomings with the person with whom they are fascinated. Obsession in love is something that happens instinctively and without a person’s control.
In this case, the individual is ruled by the fear of not being able to be with their spouse, which leads to an overwhelming desire to own and control them all of the time. in a relationship Control behaviors emerge as a result of emotional reliance (about: where the other person is at all times, what they are doing, who they are with, how they are dressed, etc.). Anguish, suffering, jealousy, suspicion, helplessness, concern, and other emotions may also appear.
Consequences for the couple
one or both members of a couple have acquired an obsessive love for the other, the relationship will almost certainly be jeopardized. Negative ideas, sentiments, in a relationship, and emotions stated before become difficult to manage at some point. This eventually leads to feelings of insecurity, jealousy, control, resentment, and other negative emotions. Respect, invasion of privacy, and freedom are also impacted in the connection, in a relationship causing the boundaries of a good partnership to be crossed. Obsessive behaviors and reliance can suffocate and overpower the other, causing the relationship to terminate.
Keys to avoid obsession in love
The most crucial aspect of getting out of obsessive love is being able to recognize the problem and having the will to solve it. Similarly, facing the problem and being aware of the habits that contribute to it are critical. in a relationship Following these procedures, here are some suggestions for dealing with this:
- Put some distance between you and the person you want to date.
- Please keep in mind that it is not in our possession.
- Empathize with the other person and try to comprehend how they are feeling.
- Participate in activities in which you are not reliant on another individual.
- Learn to trust yourself and improve your self-esteem and affection for yourself.
In persons with obsessive-compulsive disorder, cognitive behavioral therapy is usually highly helpful. The treatment will begin with a focus on lowering anxiety symptoms before moving on to cognitive restructuring to shift the loved one’s persistent, intrusive, and obsessive thoughts. We have experts in the treatment of limerence, obsessive-compulsive disorders, and other anxiety disorders in a relationship. The professionals tailor the therapy to the individual’s needs so that we can provide an effective intervention to assist the patient in changing their thoughts, emotions, and actions in order to permanently solve the problem
Dr. Criselda C. Abad-Santos MD