If you have diabetes, it is very important for you to take care of your feet. This article discusses how you can take care of your feet and when to go to the doctor.
Due to diabetes, the blood circulation in your legs decreases and you lose consciousness there. This is called peripheral neuropathy. This means that if you hit your foot in any way, it may not heal easily, and if you hit your foot, you may not even realize it.
7 simple tips for diabetic foot care:
- See a foot specialist at least once a year.
- Always keep your feet clean and free from infection.
- Wear shoes that look or fit well, do not wear shoes that need to be pressed or rubbed. Wearing shoes that do not fit or fit the feet properly can cause calluses, sores / ulcers and nail problems.
- Never walk barefoot, especially when walking in the garden or going to the beach for vacation. This will help you to avoid the risk of getting cut or injured.
- Avoid sitting with your feet on the floor, as sitting in this way may obstruct the blood flow to your feet.
- Cut nails regularly.
- If the skin of the foot becomes hard and stiff, treat it with the advice of a doctor.
Quit smoking to save your feet:
It is very important for you to quit smoking if you have diabetes. Smoking interferes with blood flow to the body, especially in people with diabetes. Smoking can make any foot problem much more serious.
Eat nutritious food and keep the body active:
If you have diabetes, you need to follow a balanced, nutritious diet, as well as keep your body active. This will keep your diabetes under control. Following these tips will help reduce your risk of foot and foot problems.
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When to go to the doctor?
- If your foot sores, blisters or injuries do not heal easily, you need to see a doctor.
- You should see a doctor immediately in the following four cases:
- If you notice that the skin on your feet is cut or torn, or that fluid is leaking from the wound,
- If any part of the foot, even the skin of the whole foot changes color and becomes more red, blue, pale or dark,
- If the blister or sore is more swollen,
- In the vicinity of wounds or ulcers, or in areas where problems may occur, be told to take care if the area becomes swollen or red.