There is a lot of advice on various websites and magazines about how to take care of mental health during coronary heart disease. However, in the midst of so many suggestions, it is difficult to find out which suggestions are reliable.
In this article, I will highlight the six most frequently mentioned suggestions from trusted organizations including Oxford University, World Health Organization, CDC, NHS, Royal College of Psychiatrists.
Reduce the time spent watching the news:
Determine how much time you spend watching news or using social media (Facebook, Instagram, Tick Talk, etc.) during the day. I am mentioning social media because now a lot of news is being spread on them. After spending some time on Facebook, many people are more likely to get news about the Corona situation in the world than who their friends are. Pages or profiles that raise your concerns can be ‘unfollowed’ or avoided for the time being. If you have notifications or “breaking news alerts” on your phone, you can turn them off.
Learn news from reliable sources:
Before reading any news, make sure that the source of the news is reliable. It is necessary to read the news very carefully, especially about medicines, vaccines, and treatments. Otherwise, there is a risk of misinformation and it is likely to increase the stress of mental health. At the beginning of the epidemic, the news went viral that the Italian Prime Minister had said, “All the solutions on earth are over, the only solution is in the sky.” “Many may have seen the news. However, there is no evidence that this is true.
All in all, if you want to stay mentally healthy, you need to know the news from reliable sources. Even then, experts think it is better not to stay with the news for too long.
Spend time with loved ones:
It is very important to keep in touch with each other and give courage at this time of the epidemic. Spend more time with your coworkers, friends, and relatives with whom you can have a good time. Use video calls and messaging apps. Share your good experiences. Again, it is necessary to talk about the worries. Because if you just keep them inside, the stress will slowly build up. So try to talk to people you can trust about your concerns.
Take care of physical Health Mental:
Physical and mental health are interrelated. So you have to take care of your body. Getting enough sleep, eating nutritious food and regular exercise will keep the body healthy. It will also benefit your mental health.
Keep up the good content:
There is a lot of uncertainty and fear about Corona. In order to keep the mind cheerful mental health, we have to continue the small things that we like to do. For example, reading books, listening to music, singing, writing poetry, watching movies, drawing, cooking, gaming, makeup, yoga, etc. – there is no end to this list! Spend time with whatever you like. Another advantage of this is that those who are enthusiastic about these activities have different groups on social media. For example, after reading a book, you write a review in a group of book readers. In that context, I talked to some more like-minded people. But try to stay away from someone’s unreasonable harsh words.
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Be kind to everyone:
In the time we are passing, there is no alternative to being kind. We will not be able to go through this difficult time if we do not stand by each other. We don’t always know whose mental state it is. So refrain from making ridiculous or sarcastic remarks about anyone. When you encourage, encourage or stand by someone else, your mental health will also benefit. Saw a play together with a video call to a friend. Sent your favorite book. He reminisced about an interesting incident with her. Wanted to know the story of his last trip. Through a thousand more such works, we can stand by one another.
In the age of the internet, many things have become easier. It is very easy to hurt the mind again. So we have to be very careful about this.
Reference by: Andrew Leuchter