There are many common questions about diabetes. Diabetes is a disease that raises blood sugar levels much higher than normal. A hormone called insulin controls the amount of sugar in your blood. This hormone is made from a gland in the back of the stomach called the pancreas. When food enters your bloodstream after digestion, this insulin breaks down into the cells by releasing sugar (glucose) from the blood into energy. But if you have diabetes, your body cannot produce energy by breaking down sugar or glucose.
you may find many articles written with common questions about diabetes, it is better to start treatment quickly with the advice of a doctor. With early treatment, the risk of diabetes and other diseases is greatly reduced. What is our diabetes to know the details about diabetes? Why is that? You can read the article as we have discusses some common questions about diabetes.
What are the home remedies to reduce diabetes?
To cure diabetes, you need to follow a healthy diet and get enough exercise. If this does not reduce the risk of diabetes, medication may be required.
Food: For a healthy and balanced diet, you need to have a variety of healthy foods on your daily diet. At the same time, some foods must be eaten in moderation, such as sugar, salt, and fatty foods. These foods should be eaten as much as not eaten. Eat on time, so that no meal is left out. Read our Diabetes Patient Diet article to know more about the healthy food list.
Exercise: Regular physical activity will help reduce the amount of sugar in the blood. Try to exercise for at least two and a half hours every week. Even if you exercise for only 30 minutes five days a week, you will be able to do two and a half hours of physical activity a week. You can find out what kind of exercise will reduce diabetes from our Diabetes Patient Exercise and Weight article.
Medications: If adequate exercise and a balanced diet list do not reduce diabetes, you may need to take medication. In order to control diabetes, one has to take one type of medicine and one dose of medicine and even take a combination of more than one medicine. Again, many people may need insulin to cure diabetes. The doctor will tell you which medicine is right for you. You can find out more about the medicines in our article called Treatment of Diabetes.
How normal is diabetes?
It is one of the common questions about diabetes. How normal your blood sugar level is depends on how you measure it. Diabetes is usually measured at home or at a pharmacy with the help of a glucometer from the blood vessels at the fingertips. On the other hand, blood sugar is measured by taking blood from a vein in a hospital lab. Blood sugar points measured on a glucometer may come up slightly higher than hospital reports. We are highlighting the normal dimensions of both methods.
Diabetes is measured on a glucometer
If a healthy person measures diabetes on a glucometer, it is normal for blood sugar levels to be 4-6 points (mmol / l) before meals and below 6 points 2 hours after meals.
Diabetes measured in a hospital lab
On an empty stomach: On an empty stomach, it is best to keep your blood sugar level around 5.5 points (mmol / l). If the sugar level is between 6.1 to 8.9 points (mmol / l), then this condition is called pre-diabetes. Pre-diabetes refers to a condition when you have a high risk of developing type 2 diabetes and an increased risk of various other diseases, including heart disease. You can take this condition as a warning and focus on living a healthy life.
Filled stomach: It is normal to have a slight increase in blood sugar level in a full stomach or after a meal. However, if this level rises above 7.8 points (mmol / l), he is diagnosed with pre-diabetes. And if it is more than 11.1 points, it goes to the level of diabetes. In these cases, it is better to start treatment quickly with the advice of a doctor. Treatment from the beginning reduces the risk of diabetes and other diseases.
Do you understand the level of sugar in diabetes?
Usually, if the blood sugar level goes above 8 points (mmol / l), we call it diabetes. However, this calculation is on an empty stomach. If the blood sugar level is more than 11.1 points after a full stomach or 2 hours after a meal, he is diagnosed with diabetes. In this case, it is important to start treatment quickly with the advice of a doctor. Taking treatment from the beginning reduces the risk of diabetes and other diseases.
How much is diabetes on an empty stomach?
On an empty stomach, it is best to keep your blood sugar level around 5.5 points ( mmol / l). If it is between 5.5 and 6.9 points, this condition is called pre-diabetes. If it goes above that point, we call it diabetes.
Adherence to a healthy diet and regular exercise can help control blood sugar levels. Then there is no need to take diabetes medication or insulin. However, it is important to keep in mind that it is not possible for everyone to get their blood sugar levels back to normal through a diabetic diet and exercise. You can read our Diabetes Patient Diet List and Diabetes Patient Exercise and Weight Articles for details on diabetes treatment. You will clear all your common questions about diabetes by reading our article
Why is it a sugar high?
The main reason for high blood sugar is the disruption of the work of a hormone called insulin in the body. Insulin controls the amount of sugar in your blood. This hormone is made from a gland in the back of the stomach called the pancreas. When food enters your bloodstream after digestion, this insulin breaks down sugar (glucose) from the blood into cells to produce energy. But if you have diabetes, your body cannot produce energy by breaking down sugar or glucose.
The following are often associated with diabetes:
- Lack of physical exertion,
- Any family member such as father, mother, brother, or sister has type 2 diabetes
What is our diabetes to know more about why sugar is? Why is that? Read the article. Clear your all confusion and find answers to the common questions about diabetes.
What are the home remedies to reduce sugar?
There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed. However, various studies have found a link between excess weight and lack of physical activity and diabetes. Relation between weight loss and diabetes are the most common questions about diabetes. So weight loss can be the first step in controlling diabetes by lowering blood sugar domestically.
Weight Loss Diet: It is important to follow a balanced, healthy diet to lose weight. The food list should be such that there are adequate amounts of all kinds of nutrients and the food should be measured in moderation so that it helps in weight loss. To get a list of such foods for diabetics, read the Diet Patient Diet List article.
Weight Loss Exercise: It is important to exercise regularly to lose weight and control diabetes. Try to exercise at least two and a half hours every week. You can find out from our Diabetes Patient Exercise and Weight article what kind of exercise will reduce sugar while sitting at home.
If you are not in control of your weight and blood sugar, you may need to take medication. You can learn more about diabetes reduction drugs in our article called Treatment of Diabetes.
What are the new ways to treat diabetes?
Physicians and scientists are constantly researching new ways to completely cure diabetes. However, no new treatment for diabetes has yet been discovered. Physicians recommend adhering to a healthy diet, exercising regularly, and taking medication if necessary.
Reference by Dr. Oliver Ong, MD